Vastana Ritucharya (online only)
Vasanta Ritucharya: A Three-Week Ayurvedic Reset for Spring
Vasanta (वसन्त) is the Sanskrit word for spring, a season of renewal, growth, and awakening in Ayurveda. To harmonize with nature’s rhythms, Ayurveda emphasizes seasonal living, encouraging us to adjust our lifestyle, diet, and self-care practices to maintain balance and well-being throughout the year.
The transition into spring is the ideal time to shed winter stagnation, detoxify the body, and invigorate the mind. As winter melts away, Kapha dosha, which accumulates during the colder months, begins to liquefy—often bringing sluggishness, congestion, allergies, and toxin buildup. If left unmanaged, this seasonal shift can leave you feeling weighed down both physically and mentally. Traditional Ayurvedic techniques can help lighten the body, renew the senses, and realign with nature’s rhythms.
The Vasanta Ritucharya Experience
The Vasanta Ritucharya Subscription is an online three-week guided program that can be completed entirely at home. It is designed to support you through the seasonal shift with personalized Ayurvedic guidance and time-honored practices for cleansing, rejuvenation, and renewal.
What’s Included?
Personalized Ayurvedic Guidance – Remove uncertainty surrounding your body’s unique needs with a tailored approach to seasonal preparation, designed around your individual dosha. Your plan may include some of the following Ayurvedic therapies:
• Panchakarma – Gentle yet powerful cleansing techniques for deep rejuvenation.
• Ama Pachana – Ignite digestion and naturally eliminate toxins.
• Virechana (Lipid Toxin Release) – A therapeutic method for eliminating harmful ‘forever chemicals’ stored in the body’s lipid systems.
• Dinacharya (Daily Routine) – Ayurvedic rituals for balance and vitality.
• Langhana (Lightening Therapy) – Theraputic approach that releases heaviness and restore lightness in the body.
Each week, you’ll receive a structured plan tailored to your individual needs and desired outcomes that includes traditional Ayurvedic practices to help you detox, refresh, and step into the coming season with vibrant energy.
What Can You Expect?
Results vary for each individual, but you may experience:
✔ A sense of lightness and vitality
✔ Weight balance and release of excess heaviness
✔ Clearing of blockages, congestion, and allergies
✔ Improved digestion and gut health
✔ Relief from rashes, eczema, and acne
✔ A more balanced circadian rhythm, making it easier to wake up energized and fall asleep peacefully
✔ Hormonal balance and lymphatic detoxification
✔ A renewed sense of well-being—without reliance on stimulants or sedatives
This powerful Ayurvedic reset will leave you feeling lighter, clearer, and more in tune with nature as you transition into spring with renewed vitality and inner balance.
Vasanta Ritucharya: A Three-Week Ayurvedic Reset for Spring
Vasanta (वसन्त) is the Sanskrit word for spring, a season of renewal, growth, and awakening in Ayurveda. To harmonize with nature’s rhythms, Ayurveda emphasizes seasonal living, encouraging us to adjust our lifestyle, diet, and self-care practices to maintain balance and well-being throughout the year.
The transition into spring is the ideal time to shed winter stagnation, detoxify the body, and invigorate the mind. As winter melts away, Kapha dosha, which accumulates during the colder months, begins to liquefy—often bringing sluggishness, congestion, allergies, and toxin buildup. If left unmanaged, this seasonal shift can leave you feeling weighed down both physically and mentally. Traditional Ayurvedic techniques can help lighten the body, renew the senses, and realign with nature’s rhythms.
The Vasanta Ritucharya Experience
The Vasanta Ritucharya Subscription is an online three-week guided program that can be completed entirely at home. It is designed to support you through the seasonal shift with personalized Ayurvedic guidance and time-honored practices for cleansing, rejuvenation, and renewal.
What’s Included?
Personalized Ayurvedic Guidance – Remove uncertainty surrounding your body’s unique needs with a tailored approach to seasonal preparation, designed around your individual dosha. Your plan may include some of the following Ayurvedic therapies:
• Panchakarma – Gentle yet powerful cleansing techniques for deep rejuvenation.
• Ama Pachana – Ignite digestion and naturally eliminate toxins.
• Virechana (Lipid Toxin Release) – A therapeutic method for eliminating harmful ‘forever chemicals’ stored in the body’s lipid systems.
• Dinacharya (Daily Routine) – Ayurvedic rituals for balance and vitality.
• Langhana (Lightening Therapy) – Theraputic approach that releases heaviness and restore lightness in the body.
Each week, you’ll receive a structured plan tailored to your individual needs and desired outcomes that includes traditional Ayurvedic practices to help you detox, refresh, and step into the coming season with vibrant energy.
What Can You Expect?
Results vary for each individual, but you may experience:
✔ A sense of lightness and vitality
✔ Weight balance and release of excess heaviness
✔ Clearing of blockages, congestion, and allergies
✔ Improved digestion and gut health
✔ Relief from rashes, eczema, and acne
✔ A more balanced circadian rhythm, making it easier to wake up energized and fall asleep peacefully
✔ Hormonal balance and lymphatic detoxification
✔ A renewed sense of well-being—without reliance on stimulants or sedatives
This powerful Ayurvedic reset will leave you feeling lighter, clearer, and more in tune with nature as you transition into spring with renewed vitality and inner balance.
Vasanta Ritucharya: A Three-Week Ayurvedic Reset for Spring
Vasanta (वसन्त) is the Sanskrit word for spring, a season of renewal, growth, and awakening in Ayurveda. To harmonize with nature’s rhythms, Ayurveda emphasizes seasonal living, encouraging us to adjust our lifestyle, diet, and self-care practices to maintain balance and well-being throughout the year.
The transition into spring is the ideal time to shed winter stagnation, detoxify the body, and invigorate the mind. As winter melts away, Kapha dosha, which accumulates during the colder months, begins to liquefy—often bringing sluggishness, congestion, allergies, and toxin buildup. If left unmanaged, this seasonal shift can leave you feeling weighed down both physically and mentally. Traditional Ayurvedic techniques can help lighten the body, renew the senses, and realign with nature’s rhythms.
The Vasanta Ritucharya Experience
The Vasanta Ritucharya Subscription is an online three-week guided program that can be completed entirely at home. It is designed to support you through the seasonal shift with personalized Ayurvedic guidance and time-honored practices for cleansing, rejuvenation, and renewal.
What’s Included?
Personalized Ayurvedic Guidance – Remove uncertainty surrounding your body’s unique needs with a tailored approach to seasonal preparation, designed around your individual dosha. Your plan may include some of the following Ayurvedic therapies:
• Panchakarma – Gentle yet powerful cleansing techniques for deep rejuvenation.
• Ama Pachana – Ignite digestion and naturally eliminate toxins.
• Virechana (Lipid Toxin Release) – A therapeutic method for eliminating harmful ‘forever chemicals’ stored in the body’s lipid systems.
• Dinacharya (Daily Routine) – Ayurvedic rituals for balance and vitality.
• Langhana (Lightening Therapy) – Theraputic approach that releases heaviness and restore lightness in the body.
Each week, you’ll receive a structured plan tailored to your individual needs and desired outcomes that includes traditional Ayurvedic practices to help you detox, refresh, and step into the coming season with vibrant energy.
What Can You Expect?
Results vary for each individual, but you may experience:
✔ A sense of lightness and vitality
✔ Weight balance and release of excess heaviness
✔ Clearing of blockages, congestion, and allergies
✔ Improved digestion and gut health
✔ Relief from rashes, eczema, and acne
✔ A more balanced circadian rhythm, making it easier to wake up energized and fall asleep peacefully
✔ Hormonal balance and lymphatic detoxification
✔ A renewed sense of well-being—without reliance on stimulants or sedatives
This powerful Ayurvedic reset will leave you feeling lighter, clearer, and more in tune with nature as you transition into spring with renewed vitality and inner balance.